Quitting smoking can be extremely difficult. Remember that different solutions work for different people. You might have to research, and look for methods that will suit your needs. By taking the tips that are listed below into consideration, you may make quitting a bit easier on yourself.
Make “NOPE, not one puff, ever” your mantra. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Understand that even one cigarette can ruin your quitting plans.
Many people have found that switching brands can help on your quitting journey. Give up your preferred brand to one that you find absolutely horrible. Some people find this helpful. You will be less likely to smoke if you don’t enjoy it as much.
Be open and let people know about your goal to quit smoking. When you tell these people you’ve quit, they will motivate you to stay committed. This might be the extra motivation you need in order to keep on track with quitting smoking.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Set tasks that you commit to performing prior to that cigarette, including small things such as going on a walk or making a fruit juice smoothie. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
Reduce the number of cigarettes you smoke a little each day. That way, you can get off to a good start in your efforts to quit smoking. Wait an hour at least before getting that first smoke of that day. You can smoke just one half a cigarette rather than a whole one to cut down on your smoking.
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If you do not succeed at quitting initially, don’t beat up on yourself or get discouraged. Even the plans that are highly organized sometimes fail. Find your weaknesses and create solid backup plans to keep them from derailing you again. You may have an easier time overcoming the same hurdle if it arises again.
If you are uncomfortable with the idea of using smoking cessation medication or nicotine patches, consider acupuncture. During acupuncture the technician will strategically place fine needles into several areas on your body. This technique will help soothe the craving for nicotine. While the whole process may not sound appealing, most of those that have gone through it state the pain isn’t intolerable.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. When you are struggling and seeking a reason to stop smoking, take out this list and read it to motivate yourself.
When you decide to quit smoking, it is vital to be determined to never give up. Keep in mind that the smokers that have successfully quit most likely had to make many attempts at it before succeeding. If you suffer a setback, determine why it happened, but get up and move forward.
With any luck, you now think differently on what is involved to quit smoking permanently after reading the above article. Millions of people have successfully made smoking a habit of the past. You can, too! Incorporate the tips you have learned here into your plan to kick this habit for good.
Want To Stop Smoking? Try These Tips! 